Emotions

So often in my I have turned to food when I felt bad now I am realizing how much more damage I did to myself by doing that. I am trying to stay focused and stay on track. This weekend however has been a battle for me. I have not been able to do alot because it has been raining. My kids and husband have been home all day long so there has been arguing going on. These I realize are the moments when I want to eat. I am not hungry I am just feeding my frustration. So now I know and see them for what they are and I can now proudly say I can stop myself. This is not just about weight loss but I also have alot of emotions to cope with. I can do this I know I can. It is just gonna take time. God bless and until next time...