2 a days

In football when summer comes and it is time for conditioning they have what is known as 2 a days. This means that twice a day all players must report to workouts. I am now on that same principal, I am now going to workout twice a day. I have lost 35 pounds now and I want to get below 250 before summer. I know what I am eating and what to avoid. I know to drink my water and now I am upping my game. I hope this works, and if you see me out and about please tell me I am not crazy ok. God bless and until neat time...