Day 1

OK so I am feeling like I need to change course so to speak. I have been cheating a little with the diet and so here goes day 1 again. I am gonna drink my water, watch my fats, and count my meals and snacks. Three meals a day and 2 snacks. I am also gonna log my water intake as well. 64 ounces of water a day. I am still down on my weight but if I don't stop this slip up now I won't be down long. Its ok to have to start again. As long as you have the effort you can have the results. God bless and until next time...