284

Today's weight 284. That is a total of 40 pounds gone. I am feeling good but I am tired too. I  worked out for 2 hours today. I have never done that before. I have worked every muscle in my body I think. I know it sure feels like it. I now have to adjust my diet and start drinking more water. I think I may even try to run in the evenings. God bless and until next time...