I can feel the difference

I can feel a difference already. Its the little things like being able to climb the stairs without being winded. I am getting full and not being hungry all the time. I dont see it in my clothes yet but I know I will soon. Workouts are still tough but I know I will get through them. So I can't give up I have to keep on track. Food is for fuel not a friend. Being able to see triggers and getting through the moments will always be a struggle but I can see them now. So keep fighting and don't give up. Until next time...