Gotta get back to water today

I fell off the wagon so to speak yeaterday. I had WAY too much soda and I am paying for it this morning. My lower back where the kidneys are located is killing me. I feel like I have been punched there. I will never do this again. Give me my water. Kept to the diet though even picked up some ground turkey that was on sale. I am waiting til my son gets out of school to go to the gym. He wants to go with me so that is fine maybe by then my back will not hurt. God bless and until next time...