Good Pain

Today I went to the rush to workout  and met a really nice lady who is a trainer there. She asked me if I had any questions and when I told her about the pain in my side she said it was a good pain. Now that I think about it I am sore but I feel great. I can feel that my muscles are getting the workout they need. I am feeling better than I have in years. Today is a good pain day. Today I can feel that I am changing and I am happy about it. I have until 2/27/11 to workout at the rush. I know I am not gonna lose 150lbs in a month but if I work hard I can lose alot. God bless and until next time....