I am tired

I am feeling so tired of trying to diet. I know I have too but I wish I could just sit down and eat without thinking of portions or calories. I know in the long run it will pay off and I will look good. I still feel like it has been forever already. I guess I really hoped for better results all those TV shows seem to have quick ones. The truth is that there are no quick fixes and it is hard work. I struggle everyday with this and I always will. God bless and until next time...

30 days ended

Well tod ay was the end of my 30 days at the rush. I am pretty proud of myself. I am down to 304 lbs. That is 20 lbs lost in 30 days. I am sorry I haven't posted this week but my computer has been in the shop so now I have it back I will start posting again. Thank you for all the support while I work on this journey. Just 5 more pounds and we get to celebrate my first major milestone. Out of the 300's. God bless and until next time...

I lost it.

I have lost it. One entire size. I have on an outfit I have not been able to get on in over a year. I went down an entire size in underwear. I am so happy. Yeah me. Gotta weigh today still but regardless I am happy. God bless and until next time...

I woke up late this morning so that means I have to workout after church. I feel better if I workout first thing in the morning but I will still workout. My father in law is taking everyone out for lunch today I hope I can keep my diet in check. Weigh in is tomorrow so keeping my fingers crossed. God bless and until next time...

Feeling Good

I got up at 6:00 this morning and went to the gym. I have to admit I really didn't want to go but now I feel so good. The energy that I get after I workout is so lifting and now I made myself some egg whites, turkey sausage and an english muffin for breakfast. I dont even think about food like I use to. Now I just fix what I can have and thats it. I feel good now I know that I am doing the right thing and it makes me feel great. God bless and until next time...

So busy

I have been so busy today. So much going on but I am proud because I took the time to workout this morning. I am comfortable enough with my diet now that I am not having to write everything down anymore. The thought of fried foods make me sick to my stomach. I have been working so hard I am happy that I am staying with it. This is alot of hard work and sometimes I want to give up but then I remember why I am doing all this and I just keep going. God bless and until next time...

Gotta get back to water today

I fell off the wagon so to speak yeaterday. I had WAY too much soda and I am paying for it this morning. My lower back where the kidneys are located is killing me. I feel like I have been punched there. I will never do this again. Give me my water. Kept to the diet though even picked up some ground turkey that was on sale. I am waiting til my son gets out of school to go to the gym. He wants to go with me so that is fine maybe by then my back will not hurt. God bless and until next time...

I dont wanna go

Today I am so tired. I am sore and have been up since 2:00 this morning. Ok now the thing is I KNOW that I need to go. I still have to clean the boys bedrooms. I can make a thousand more excuses but come 9:00am I will be headed to workout. Not that anyone is forcing me, I need to go and I know I will feel better after I get done. Days like today are gonna show up with its million excuses and reasons not to go. I will not stop until I reach my goal. God bless and until next time...

Weigh in Day

OK Current weight 274.4lbs so I only lost like 4lbs this week. I guess that is still good but I would have loved to lost more. It is still weight gone though. I can't wait until spring gets here then I am gonna be moving and running and losing more weight. Oh well I have time on my side. My goal date is still 6 months away. God bless and until next time...

Worried

Tomorrow is weigh in day and I have to admit I am worried about it. My stomach is flatter a little anyway but I think I haven't lost much this week. My clothes are looser so I don't know. I went and worked out this morning and now everyone is up and getting ready for church. I think I will go for a walk after church and try to get in more exercise. I am loving my time at the rush and all the staff has been great. I hope that this time there isn't a bad mistake. I worry that when my time is up it will be harder to lose the weight because my body will be use to those machines. Oh Well I guess. Until next time...

Good Pain

Today I went to the rush to workout  and met a really nice lady who is a trainer there. She asked me if I had any questions and when I told her about the pain in my side she said it was a good pain. Now that I think about it I am sore but I feel great. I can feel that my muscles are getting the workout they need. I am feeling better than I have in years. Today is a good pain day. Today I can feel that I am changing and I am happy about it. I have until 2/27/11 to workout at the rush. I know I am not gonna lose 150lbs in a month but if I work hard I can lose alot. God bless and until next time....

Trigger Day

Today is gonna be a trigger day. I have to go to a funeral tonight so I know I am gonna have to watch it today. I am also gonna make sure I get breakfast in today. That way I am not starving by lunch. Keeping on track one day at a time. Until next time...

I missed breakfast again this morning. I have to stop doing that. I need to remind myself that food is important to keep me going. I found some fish that looks good so that will be dinner tonight. I am looking forward to hot weather so I can do more with my workout. Keep up the work. We will look good for summer. Until next time....

OOPS

Sorry about no blog yesterday. There has but today I am back on track and I will soon be out the door going to the gym. I plan to hit it hard today so wish me luck. There will be days like yesterday where I will fall but the important thing is to keep getting back up. God bless. Until next time...